Body building 4023-O-SIŁ

http://www.wfisport.uw.edu.pl/

General training on exercise machines.

Through exercises students will improve their health as well as mental and physical condition, enhance motor skills, develop good posture habits and get knowledge about the effect of physical exercise on the body. They will follow the basic principles of strength training:
– principle of isolation of muscle groups
– principle of progressive loading
– principle of performance of exercises in sets
– principle of muscle confusion.

Course coordinators

Joanna Komoszyńska

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2023L:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

Term 2024Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.