Yoga 4023-O-JOGA1

http://www.wfisport.uw.edu.pl

Workout combining isometric muscle contractions with stretching, which increases joint mobility and eliminates muscle contracture:
- Asanas in the sagittal plane: forward and backward bends to increase spinal mobility;
- Asanas with body working in the frontal plane;
- Asanas to increase spinal mobility in the side plane;
- Asanas to increase mobility of shoulder, hip, knee and ankle joints;
- Asanas to strengthen the arms and legs as well as back, abdominal and gluteal muscles.

Course coordinators

Joanna Komoszyńska

Type of course

physical exercises

Prerequisites (description)

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Learning outcomes

Students:
- will acquire the general knowledge of the human body and its functioning;
- will be able to exercise safely;
- will learn how to work in a team;
- will understand the need to stay fit in order to remain healthy;
- will be able to use sports equipment correctly;
- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Notes

Term 2023Z:

In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities.

We recommend that each student have their own exercise mat.

Term 2023L:

Term 2024Z: