Stress management with support of character strengths 2500-PL-PS-SP9-35

This course has not yet been described...

Term 2023L:

The course is aimed to develop the competency of stress management with support of own character strengths. In details:
- Familiarizing students with current approaches to stress, of Kelly McGonnigal and Ryana Niemiec.
- Understanding own stress mindset and outcomes which are related with stress mindset.
- Development of skills such as noticing, acceptance and active usage of character strengths to manage stress by enhancing own abilities and coping with pressure by conrete techniques.
- Development of constructive stress mindset.

Prerequisites (description)

(in Polish) specjalizacja Wspieranie rozwoju osobowości

Learning outcomes

After completing the course, student:
- knows chosen current research on stress, role of stress mindset, and positive and negative outcomes of stress,
- understands the role of stress mindset,
- is able to use the chracter strengths to draw from own personal resources and to deal with pressure.